Individual Therapy

If you are looking for a safe and supportive space to reflect on your thoughts and feelings in order to develop further self-awareness and create change in your life, it would be a privilege for me to walk with you on your journey inwards.
My scope of practice is within life transitions, including: 

• Grief and bereavement for death of a person or pet, relationship changes and break-up, job loss, moving, health challenges, or any other form of loss
• Stress and burnout in work caregiving, and/or parenting
• Career, retirement, and academic transitions
• Trauma, depression, isolation, anxiety, and self-doubt

​Sessions are 50 minutes in length and are $160/session, including taxes. Sliding scale options are available for those in need.
Psychotherapy services are covered by most extended health care insurance as I am a Registered Psychotherapist practicing with a Clinical Psychologist Supervisor.
Please confirm your coverage with your insurance provider. 
​Payment by Cash, Cheque or Email Transfer are accepted. ​

 Yoga & Meditation

If you are feeling disconnected, distracted, tense or anxious, low energy or depressed, and are looking for a tool to practice mindful awareness in connecting your mind-body-spirit, yoga and meditation may be for you.

I have completed my 200 hour Certified Yoga Teacher Training and practice with a trauma sensitive approach.

I offer private yoga classes to support you in developing mindful movement & breath practices.

Weekly online or in-person group class:
Mondays at 6:45pm
Rideau Sports Centre Yoga Studio
Yang & Yin Practice
Class begins with mindful flowing movements and transitions half way to slow, settling postures.
 Offers a space to work with our nervous system as we allow our energy to rise and supportively settle, finding balance meeting ourselves in each moment.

@wellnessdaly

Shauna Daly
shaunadaly@dalywellness.ca
855-906-4452
301 Metcalfe Street, 3rd floor
Ottawa, ON, K2P 1R9