Individual Therapy
If you are looking for a safe and supportive space to reflect on your thoughts and feelings in order to develop further self-awareness and create change in your life, it would be a privilege for me to walk with you on your journey inwards.
My scope of practice is within life transitions, including:
Psychotherapy services are covered by most extended health care insurance as I am a Registered Psychotherapist practicing with a Clinical Psychologist Supervisor.
Please confirm your coverage with your insurance provider.
Payment by Cash, Cheque or Email Transfer are accepted.
My scope of practice is within life transitions, including:
- Grief and bereavement for death of a person or pet, relationship changes and break-up, job loss, moving, health challenges, or any other form of loss
- Stress and burnout in work caregiving, and/or parenting
- Career, retirement, and academic transitions
- Trauma, depression, isolation, anxiety, and self-doubt
Psychotherapy services are covered by most extended health care insurance as I am a Registered Psychotherapist practicing with a Clinical Psychologist Supervisor.
Please confirm your coverage with your insurance provider.
Payment by Cash, Cheque or Email Transfer are accepted.
Yoga & MeditationIf you are feeling disconnected, distracted, tense or anxious, low energy or depressed, and are looking for a tool to practice mindful awareness in connecting your mind-body-spirit, yoga and meditation may be for you.
I have completed my 200 hour Certified Yoga Teacher Training with Intelligent Edge Yoga -Kathryn Anne Flynn and practice with a trauma sensitive approach. I offer private yoga classes to support you in developing mindful movement and breath practices. Group and online practices schedules to come. |
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@wellnessdaly
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